What do you know about personal space and senior living? Senior living communities provide a wonderful life for people who want to live in a community. According to the American Health Care Association, there are about 30,000 total independent living communities in the United States. With so many communities, some myths and rumors are bound…
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It’s a sunny Saturday morning, and you’re excited to visit your parent at their independent living community. You’ve packed their favorite snacks and brought along a few photos from the grandkids’ latest soccer game. But as you arrive, you’re informed there’s a limit on visit duration due to new policy updates. Suddenly, your heart sinks,…
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A recent MDPI study subjected participants to certain treatments, including a special diet, resulting in a waist size decrease from 34.1 inches to 33.8 inches and body fat decrease from 19.0% to 17.2%. These statistics show how important a healthy diet is for managing diabetes. For seniors living in independent communities, having a diet that…
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Your 60s are an important decade of your life regarding your overall health and weight. According to AARP, around 41.5% of adults over 60 are considered obese. Losing muscle mass and accumulating more fat can cause weight gain and health problems. Pursuing weight loss after 60 is important not only to improve your health but…
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According to a study done by CNBC, people with five or more friends are 60% happier than those who don’t. Quality friendships help you stay healthier mentally and physically. They also raise your sense of connection, belonging, and purpose. Online platforms offer you the chance to create new bonds with strangers. They offer a safe…
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Around 84 million adults in the U.S. aren’t getting enough sleep, and between 50 to 70 million people suffer from sleep disorders (American Sleep Apnea Association). Despite sleep’s crucial role in maintaining health, many still find it hard to get the recommended amount of uninterrupted rest. One key factor affecting sleep quality is screen time.…
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According to the National Library of Medicine (a scientific literature database), rates of severe loneliness in adults ages 65 and up are as high as 16%. Up to 32% of individuals ages 55 and up are lonely. Unfortunately, many people don’t realize that loneliness can affect their mental and physical health. Before that happens, read…
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Elderly adults are at a high risk of vitamin D deficiency due to several factors, like thinning skin and medications. In fact, calcium and vitamin D and magnesium are three essential nutrients that are necessary in ensuring that the body remains strong and functional. For seniors, these nutrients are particularly important as they help to…
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According to the 2023 University of Michigan National Poll on Healthy Aging (NPHA), 34% of U.S. adults aged 50 to 80 reported feeling isolated. Over a third also said they experienced a lack of companionship, while 33% had infrequent contact with people outside their homes. If left unaddressed, those issues can lead to chronic loneliness.…
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Travel isn’t just for the young- it’s for the young at heart. According to an AARP survey, nearly two-thirds (65%) of Americans aged 50 and older plan to travel in 2024, reflecting a growing trend of seniors eager to explore. Whether visiting family, reconnecting with old friends, or taking a dream trip, accessible transportation is…
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