Columbus, IN, is home to a community that truly understands the benefits of healthy aging. Research has shown that seniors who engage in physical activity are 43% less likely to experience major depression compared to those who are less active, according to a JAMA Network article. GreenTree at Westwood is dedicated to supporting seniors in living their best lives, fostering a senior lifestyle community where independence and well-being thrive.
With an emphasis on independent living in Columbus, IN, the community encourages physical fitness, social engagement, and personal wellness, all essential elements of aging well. Whether through active retirement programs or community events, every day at GreenTree offers new opportunities to stay active, connected, and engaged. Read on to discover how GreenTree supports seniors in aging well.
A Community That Supports Active Living
Living independently doesn’t mean doing it alone. At GreenTree at Westwood, seniors are encouraged to stay active in both body and mind.
The community offers an array of programs designed to promote healthy aging, including fitness classes, walking clubs, and social activities. Staying active is key to aging well; it keeps you strong, sharp, and connected to others.
Here are some ways GreenTree supports an active lifestyle:
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Exercise classes
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Outdoor walking paths
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Social events
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Wellness workshops
Physical activity has been shown to improve mood, reduce stress, and increase longevity, all key factors in aging well. The diverse programs cater to all fitness levels, ensuring that every resident can engage in activities suited to their needs. Whether you prefer a gentle stretch class or a brisk walk with friends, GreenTree offers the tools for a vibrant and active retirement.
Social Connections for Emotional Wellness
At GreenTree, social engagement is as important as physical health. The community believes that building strong relationships can help reduce feelings of isolation and improve overall well-being. Whether you’re enjoying a meal with neighbors, attending a club meeting, or participating in a hobby group, there are countless opportunities to form meaningful connections.
GreenTree promotes social wellness in many ways:
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Movie nights
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Craft workshops
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Group outings
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Volunteer opportunities
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Resident-led clubs
Research shows that seniors who maintain strong social connections are healthier, happier, and experience fewer mental health challenges. Whether you’re meeting new friends or nurturing existing relationships, these social bonds are essential for emotional wellness. A supportive community where you’re never far from a familiar face is a great foundation for aging well.
Embracing Senior Wellness: Healthy Aging Tips
GreenTree at Westwood puts a strong emphasis on wellness in every aspect of life. Senior wellness is not just about physical health; it encompasses mental, emotional, and social well-being. The community provides a range of services and activities designed to enhance your quality of life and help you live well.
Some of the wellness offerings include:
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Wellness screenings
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Nutritional counseling
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Health seminars
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Relaxation zones
Wellness goes beyond fitness; it’s about feeling good in your body and mind every day. The holistic approach at GreenTree helps you maintain balance, reduce stress, and improve overall quality of life. Whether it’s through nutrition workshops or mindfulness exercises, wellness is at the heart of the community’s mission to support seniors in their aging journey.
Maintaining Independence in a Supportive Environment
Living independently is a core value at GreenTree. However, that doesn’t mean sacrificing the support you need. The community offers various levels of assistance to ensure that residents can maintain their independence while receiving help when necessary. Whether it’s assistance with daily tasks or access to healthcare services, GreenTree’s team is always available.
Support options at GreenTree include:
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Personal care services
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Health monitoring
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Housekeeping support
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Meal assistance
The key to maintaining independence is knowing that support is available without compromising your freedom. GreenTree ensures that you have everything you need to live independently in Columbus, IN, while enjoying the peace of mind that comes from knowing help is just a call away.
Active Retirement: Living Your Best Years
An active retirement is all about making the most of your time, and GreenTree at Westwood encourages seniors to embrace this new phase of life with enthusiasm. With access to various activities, events, and opportunities, every day is filled with potential for growth, enjoyment, and fulfillment. Whether you’re learning something new, honing a skill, or simply relaxing, retirement can be your best years yet.
Things to do in an active retirement at GreenTree:
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Cooking classes
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Travel groups
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Art exhibitions
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Educational talks
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Sports leagues
Active retirement means more than just staying busy; it’s about doing what makes you happy and fulfilled. Whether you’re taking up a new hobby or connecting with others who share your interests, GreenTree provides the environment to explore your passions and enjoy life to the fullest.
Recreational Activities for Physical and Mental Wellness
At GreenTree at Westwood, residents have access to a variety of recreational activities that promote both physical and mental wellness. Whether you’re joining a dance class or attending a book club meeting, there’s something for everyone to enjoy.
The community’s goal is to provide activities that are both fun and beneficial, helping you stay engaged while aging well. With options that range from creative arts to fitness challenges, there’s always an opportunity to try something new.
A Comprehensive Approach to Health and Wellness
Staying healthy is a team effort at GreenTree at Westwood. The community encourages wellness by offering personalized health programs tailored to each resident’s needs. Whether you’re focused on improving your strength, flexibility, or nutrition, the team at GreenTree is there to support your goals.
From wellness check-ups to fitness classes, the community makes it easy to stay on track with your health. GreenTree also offers resources for emotional and mental health, ensuring that seniors can maintain balance and well-being in every aspect of their lives.
The Joy of Aging Well
Aging well means feeling empowered, supported, and fulfilled in every stage of life. GreenTree at Westwood gives you the tools and environment to make the most of each day.
Experience independent living in Columbus, IN, at GreenTree at Westwood, where resort-style amenities meet personalized care. Enjoy spacious apartments, chef-prepared meals, and a full calendar of enriching activities. Contact us today to see how our senior living programs can support your journey to aging well.
