Maintaining the immune system is essential for your health as it aids in the battle against infections and diseases. As you grow, the immune system weakens and becomes less effective. Fortunately, there are ways to combat this and improve your immunity. Keep reading to find out more.
Avoid Smoking
Smoking weakens the immune system, making it challenging for your body to fight the flu, colds, and other viruses. It also raises your chances of developing a variety of other health issues. The chemicals that smoking exposes you to are known to harm your lung tissues and increase the likelihood of cancer. It can also induce respiratory infections such as pneumonia and bronchitis. It is crucial to quit smoking if you want to improve your immunity.
Foster Connections
Isolation can result in emotions of loneliness and sadness, which can impair immunological health. It is critical to develop novel ways to stay involved in the lives of your family and friends. By harnessing modern technology, you can stay in touch with people across the borders by calling, texting, and even using video technology such as Zoom and Facetime.
Get Vaccinated
Getting vaccinated is one of the most effective approaches to avoid illnesses including the seasonal flu. Fluzone and Fluad are vaccines that are designed exclusively for older adults that are aged 65 and above. You could also ask a medical professional about other immunizations that you can get to protect yourself from other illnesses.
Lower Stress Levels
Chronic stress weakens your immunity and renders you vulnerable to illnesses. Engaging in relaxing activities, such as mindfulness and breathing exercises, can be beneficial to one’s health. There are also numerous mental health applications that have grown popular for reducing stress, anxiety, and other symptoms.
Stay Hydrated
Having proper hydration is an important aspect of maintaining the immune system. Water aids in the absorption of nutrients and minerals, as well as the elimination of waste. Dehydration is frequently associated with a variety of health problems and hence should be avoided. If consuming liquids is a struggle, a suggestion you can consider is to drink a glass of water before and after your meals. Alternatively, it would be good to have a water bottle near you throughout the day.
Sleep Regularly
Insufficient rest may compromise your immune system’s resistance to infection. Furthermore, sleep disturbances are frequently associated with a variety of chronic diseases and ailments. Sleep becomes increasingly important as we get older because it improves brain function, focus, and memory. Try to have at least seven to nine hours of rest daily. If simple lifestyle modifications like being fit and healthy, maintaining a consistent sleep pattern, and restricting your intake of caffeine do not help, consider seeking assistance.
Changing your lifestyle may be difficult on your own, but if you require further assistance, particularly in terms of improving your health, don’t be afraid to reach out. At GreenTree At Westwood, we offer a variety of living programs and amenities that you can maximize in your daily life. Furthermore, we have professional and experienced team members who can help care for your well-being if you need an additional pair of hands.
