Recently, the National Poll on Healthy Aging, commissioned by the University of Michigan, made some startling discoveries. It found that in 2023, 34% of adults aged 50-80 reported feeling isolated. While this figure is an improvement over the pandemic years, it is a 7% decline compared with 2018.
Independent living for seniors in Columbus is a great way to avoid the loneliness that can accompany our senior years. It lets you maintain independence while providing a great community and activity calendar. It’s the perfect way to maintain an active senior lifestyle that lets you thrive.
In this post, we’ll take a deep dive into exactly how Columbus senior housing can boost your social life.
How Independent Living for Seniors in Columbus Works
We understand that the terminology can be confusing if you’re currently researching Columbus retirement communities. You may have seen advertisements for assisted living, senior communities, and memory care, among other terms.
In a nutshell, independent living is a Columbus senior housing option that gives you all the perks of having your own home with none of the worries. You have your own private home, but you do not need to:
- Maintain it
- Do housekeeping
- Cook (unless you want to)
- Do yardwork
- Schedule repairs
All you have to do is enjoy living in your new home and indulge in activities you enjoy. You don’t have to report to anyone else and can come and go as you please. In essence, it’s the perfect location for maintaining an active senior lifestyle.
However, there are some limitations to be aware of. Unlike assisted living, independent living does not provide any support services. So, assisted living may be a better choice if you need help with activities such as walking, going to the bathroom, or showering.
Why Socializing Matters for Seniors
We’re all well aware of the physical challenges that can accompany our senior years. But now we’re also more open about the mental health difficulties we can experience at any stage of our lives. Social isolation can contribute to mental health issues, and according to the Cleveland Clinic, they’re a bigger deal for older adults.
The Dangers of Social Isolation
Loneliness can often lead to depression in seniors. The World Health Organization estimates that between 10% and 20% of older adults have depression. Isolation can increase feelings of despair or low self-worth, creating a vicious cycle that makes it harder to socialize.
According to the National Council on Aging, the health risks of social isolation include a greater occurrence of:
- Heart disease
- Cognitive decline
- Longer hospital stays
Why Social Isolation Happens
Creating opportunities to socialize with others is crucial, but it gets harder as we age. You may have stopped driving or found it harder to get around than you used to. If public transportation is limited where you live, you may feel confined to your home.
Senior community engagement activities may help. However, you can’t beat being on the same site as others. A regular program of senior social activities can make it easier to make friends and avoid isolation and loneliness.
Social Benefits of Columbus Retirement Communities
Being with other people does more than just provide mental stimulation. It can also give you a sense of purpose and belonging. Knowing other people care and are looking out for you makes you feel part of something bigger than yourself, which is healthy for people of all ages.
As we age, some people may lose confidence and self-esteem. However, the more we socialize, the more we build our self-worth. This can also boost our sense of accountability and help us stick to healthy habits.
Senior Social Activities in Independent Living
Independent living communities generally have a clubhouse or another central space dedicated to senior social activities. These fun pursuits range from old favorites, such as card and board games, to arts and crafts and more. If you never had the chance to join a Glee Club before, now could be the perfect opportunity!
The goal is not just to learn something new or pass the time of day. It is to do it in the company of other like-minded people. Each resident has a fascinating backstory and more than a few anecdotes and war stories to share.
As you bond with your fellow residents and look out for each other, you’ll feel more and more part of the community. This can give you a sense of security and belonging.
Wellness Activities Bring People Together
You have to be a very motivated individual to go for a walk every day or work out on your own. But when you have good friends to exercise with, these tasks go from being a chore to a pleasure!
Columbus senior housing communities may arrange wellness activities such as:
- Chair workout sessions
- Group walks
- Games for seniors, such as balloon volleyball
You get all the health benefits – along with a good laugh – when you enjoy these activities with others.
Educational Classes
We are never too old to learn something new. Many seniors enjoy getting together to tackle new skills. Learning sessions may include classes on using the latest technology, which can help you stay connected with younger family members.
Classes vary depending on the community but could include:
- Bible study and trivia
- Oral history/reminiscing sessions
- News and views
- Cultural activities
These activities stimulate your brain, encourage dialogue, and help you get to know your fellow residents on a whole new level.
Choose an Active Social Life at GreenTree at Westwood
Our golden years are not a time to retreat into a cocoon. We finally have the time to fill our days with having fun, free from the responsibilities of work and maintaining a home. At GreenTree at Westwood Independent Living for Seniors in Columbus, IN, you can get the best social life you’ve ever had!
Our full-time activities director ensures that something is always going on at GreenTree to keep you busy. From leisurely games of cards to educational activities, our program will keep you mentally on your toes and help you forge strong bonds with other residents.
Find out for yourself how much fun an active senior lifestyle can be. Schedule a free tour today!
