The perfect Father’s Day celebration happens at brunch — with 37% of all Father’s Day restaurant transactions occurring during brunch hours (just behind Mother’s Day at 45%). For seniors in Columbus, IN, a thoughtfully chosen Father’s Day brunch creates meaningful connections across generations while honoring the special men in your life. Our charming Midwestern city…
Ever feel overwhelmed with negative thoughts? They usually start small, maybe just concerns about daily practicalities, but occasionally these anxieties snowball into something more. It’s difficult to get through the day when you’re worried. But mindfulness can help. At Mount Sinai, researchers found that meditation shifts brain activity in ways that ease anxiety and depression.…
Tens of thousands of people visit the emergency department each year due to heat-related illnesses, many of them because of exertional heat stroke. While it’s often linked to athletes, seniors are also at risk, especially during physical activity in hot or humid weather. At GreenTree At Westwood, a senior living community in Columbus, IN, we…
If you ask your loved ones what they would want most from you, it probably won’t be expensive gifts or tangible items, but the precious gift of quality time. One way to give your time to them is by showing genuine interest. Seniors hold a wealth of experiences, wisdom, and stories that often go untold.…
Showing Mom just how much she matters shouldn’t stop when she enters her golden years. While Americans collectively spend over $3 billion on flowers alone for Mother’s Day, according to FinanceBuzz, the most meaningful gifts often come from time spent together. For seniors in Columbus, Indiana, finding fun Mother’s Day activities that accommodate mobility needs…
As the capital of Ohio, Columbus has lots to offer, which is evident since it’s been named a Top 10 Best Big City in the US, amongst other accolades. So if you live here, count yourself lucky, as it’s one of the best places to be! However, as you age, you might find yourself less…
According to a study in the National Library of Medicine, while most bereaved people overcome their grief, grief becomes prolonged or complicated in 10% of cases. Morbidities associated with complicated grief are severe, leading to anxiety (17.2%), depressive illness (9.7%), poor quality of life, and risk of suicide. Grief recovery can take time, especially since…
According to the American Heart Association, nearly half of adults in the country have high blood pressure. This can rapidly increase the risk of heart disease and stroke, especially for seniors. Many people wonder: Does stress cause high blood pressure? It can cause short-term spikes and lead to unhealthy habits that raise the risk. At…
In a thriving city like Columbus, IN, where innovation meets Midwestern charm, wellness and longevity are becoming everyday priorities, especially for older adults looking to stay active. However, one health issue often flies under the radar: osteoporosis in men. Long overshadowed by more visible conditions, this silent threat can weaken bones without warning, often revealing…
As we navigate life, it’s important to consider how our healthcare decisions will be made in the future. Unexpected health changes can leave us unable to communicate our preferences and needs. Advance care planning is a crucial part of healthcare decision-making. However, many seniors overlook the importance of creating a Living Will and Advance Directive.…