It’s a sunny Saturday morning, and you’re excited to visit your parent at their independent living community. You’ve packed their favorite snacks and brought along a few photos from the grandkids’ latest soccer game. But as you arrive, you’re informed there’s a limit on visit duration due to new policy updates. Suddenly, your heart sinks,…
Nestled in the heart of Columbus, Indiana, the Miller House stands as a remarkable testament to modern architecture. Designed by Eero Saarinen, one of the 20th century’s most celebrated architects, this stunning home represents innovation and elegance. It also represents a harmonious relationship between architecture and landscape. Whether you are an enthusiast of modern design…
A recent MDPI study subjected participants to certain treatments, including a special diet, resulting in a waist size decrease from 34.1 inches to 33.8 inches and body fat decrease from 19.0% to 17.2%. These statistics show how important a healthy diet is for managing diabetes. For seniors living in independent communities, having a diet that…
In 2024, a startling statistic from JD Power emerged: satisfaction with independent living communities dropped by 3 points on a 1,000-point scale compared to the previous year. This decline may leave many seniors feeling discouraged and uncertain about their future. However, it’s crucial to remember that this number doesn’t have to define your senior living…
Your 60s are an important decade of your life regarding your overall health and weight. According to AARP, around 41.5% of adults over 60 are considered obese. Losing muscle mass and accumulating more fat can cause weight gain and health problems. Pursuing weight loss after 60 is important not only to improve your health but…
According to a study done by CNBC, people with five or more friends are 60% happier than those who don’t. Quality friendships help you stay healthier mentally and physically. They also raise your sense of connection, belonging, and purpose. Online platforms offer you the chance to create new bonds with strangers. They offer a safe…
Around 84 million adults in the U.S. aren’t getting enough sleep, and between 50 to 70 million people suffer from sleep disorders (American Sleep Apnea Association). Despite sleep’s crucial role in maintaining health, many still find it hard to get the recommended amount of uninterrupted rest. One key factor affecting sleep quality is screen time.…
According to the National Library of Medicine (a scientific literature database), rates of severe loneliness in adults ages 65 and up are as high as 16%. Up to 32% of individuals ages 55 and up are lonely. Unfortunately, many people don’t realize that loneliness can affect their mental and physical health. Before that happens, read…
Elderly adults are at a high risk of vitamin D deficiency due to several factors, like thinning skin and medications. In fact, calcium and vitamin D and magnesium are three essential nutrients that are necessary in ensuring that the body remains strong and functional. For seniors, these nutrients are particularly important as they help to…
According to the 2023 University of Michigan National Poll on Healthy Aging (NPHA), 34% of U.S. adults aged 50 to 80 reported feeling isolated. Over a third also said they experienced a lack of companionship, while 33% had infrequent contact with people outside their homes. If left unaddressed, those issues can lead to chronic loneliness.…