Do you know that our body is two-thirds water? This is the reason why hydration is so essential in ensuring that our body functions properly and is able to get through the day. Drinking sufficient water allows our bodies to control body temperature, keep joints lubricated, and transport nutrients. Other benefits of proper hydration include…
To ensure optimal health regularly, energy regimes or some type of physical activities should be engaged in by aging adults – as well as following a healthy diet. To enhance or maintain physical fitness, individuals can participate in a wide range of healthy activities for seniors, regardless of mobility. To suit the unique capabilities of…
It’s unfortunate, but all too often, it may be inevitable. As we age, we are more prone to trips and falls. There can be any number of underlying factors that contribute to this including clutter around the home, bad lighting, improper footwear, weakened muscles, and cognitive deficit issues, among others. For mature adults in particular,…
According to a study, one in three elderly in the United States are diagnosed with depression or anxiety, and more than 12 million suffer from diabetes. This is an alarming trend that’s possibly caused by mental stress during their early years. As such, it’s highly crucial that you take care of your health, both mentally…
For aging adults, in particular, a variety of health benefits are offered by certain minerals and vitamins. This includes minerals and vitamins to promote a high quality of life by enhancing mood, boosting memory, restoring energy, and more. Every day, you should consume the right amount of these nutrients and vitamins through supplements, beverages, or…
Every year, in adults age 65 and older, one in four experience a fall. Underlying health conditions, as well as other factors, could be the reason. Even for younger active independent older people, it is better to learn tips on how to prevent one from falling. Among the best accident or fall prevention tips is…
No matter one’s age, a good diet is the key to living a healthy lifestyle. An ideal diet should consist of balanced portions of vegetables, fruits, dairy, protein, and grain. Good nutrition allows our bodies to operate at their maximum capacity and control our weight. In addition, it can prevent us from falling sick easily…
Mediterranean cuisine is prominent in Southern Italy, France, Spain and Greece, and is known for being healthy. In fact, according to the Dietary Guidelines for Americans, the Mediterranean diet is one of the recommended healthy eating plans. This is due to the large quantities of hearty food featured, such as vegetables, fruits, nuts, fish, and…
Following a healthy diet is crucial for everyone, but especially so for those with dementia. Certain foods are packed with vitamins and nutrients that boost the brain’s function, slowing down mental decline. At the same time, there are other foods that can cause medical conditions and impede memory capability. These are the foods that aging…
What’s the safest way to get around when winter weather strikes? For most of us, it’s by driving a vehicle equipped with appropriate snow tires and an emergency kit with a cell phone and blanket. But what about seniors who may have different mobility issues? It can be tempting to stay home on snowy days,…