Your 60s are an important decade of your life regarding your overall health and weight. According to AARP, around 41.5% of adults over 60 are considered obese. Losing muscle mass and accumulating more fat can cause weight gain and health problems. Pursuing weight loss after 60 is important not only to improve your health but…
According to a study done by CNBC, people with five or more friends are 60% happier than those who don’t. Quality friendships help you stay healthier mentally and physically. They also raise your sense of connection, belonging, and purpose. Online platforms offer you the chance to create new bonds with strangers. They offer a safe…
Around 84 million adults in the U.S. aren’t getting enough sleep, and between 50 to 70 million people suffer from sleep disorders (American Sleep Apnea Association). Despite sleep’s crucial role in maintaining health, many still find it hard to get the recommended amount of uninterrupted rest. One key factor affecting sleep quality is screen time.…
According to the National Library of Medicine (a scientific literature database), rates of severe loneliness in adults ages 65 and up are as high as 16%. Up to 32% of individuals ages 55 and up are lonely. Unfortunately, many people don’t realize that loneliness can affect their mental and physical health. Before that happens, read…