To begin with, what is art therapy? Most people probably associate therapy with sitting in a chair and talking to a professional or a set of movements that can help to improve mobility. Art therapy is able to bring about the same improvements to someone’s mental and physical health but through a different medium –…
Studies have shown that there is a tendency to decrease one’s financial skills as one gets older. If you do not want to be a victim of financial vulnerability, you must abide by the tips to protect your money as you age. Do not be a victim of fraud because of this specific decline in…
Maintaining the immune system is essential for your health as it aids in the battle against infections and diseases. As you grow, the immune system weakens and becomes less effective. Fortunately, there are ways to combat this and improve your immunity. Keep reading to find out more. Avoid Smoking Smoking weakens the immune system, making…
Amongst the most important things you can do for your health is eating well as you age. Regularly eating a balanced meal will help you avoid various health problems as you become older, such as stroke, cardiovascular disease, obesity, and diabetes. Having a balanced eating plan that emphasizes vital nutrients will increase your chances of…
Technology is advancing at such a rapid speed nowadays and it can be really tough to stay ahead of all the latest developments. This has led to the misconception where technology is something that is limited to the youth. However, this is far from reality as older adults can actually stay tech-savvy and have a…
Many people think that old age comes with battles that their loved ones can no longer manage on their own. Does this mean they cannot protect themselves from intruders or anyone who is trying to hurt them? Some of you may not think this is necessary, but as your loved ones grow older, they need…
Stress is something that everyone will go through for a large variety of different reasons. Regardless of whether it is because of a major life change, health concerns, or financial problems, the stress that is caused can have a lot of sway over a person’s quality of life and their overall physical and mental health.…
Having meaningful relationships and friendships are important to our well-being. Socializing with like-minded individuals or spending time with friends who make us laugh can enrich our lives and make our days more fulfilling. However, it can get harder to keep up with friends and maintain relationships as we grow older. This is especially so if…
Spring is coming and it’s time to spend some time outdoors! If you are currently living in Columbus, IN, you’ll know that there are many exciting and fun outdoor activities that you can participate in! Not only are these activities a great way to experience the great outdoors, but spending some time in the sun…
People come in and out of our lives throughout the years. Even after many years, some dear friends stay in our thoughts. You can be easily distracted from missing them when we are busy with work and the stresses of daily life. However, these thoughts can come up at the forefront of your mind during…