Resistance training, also commonly known as strength training, refers to a category of exercise that generally involves improving a person’s endurance and strength. It is normally achieved through equipment like free weights, weight machines, resistance bands, or suspension equipment but can also be easily done with just body weight as well. It involves the movement…
To begin with, what is art therapy? Most people probably associate therapy with sitting in a chair and talking to a professional or a set of movements that can help to improve mobility. Art therapy is able to bring about the same improvements to someone’s mental and physical health but through a different medium –…
Studies have shown that there is a tendency to decrease one’s financial skills as one gets older. If you do not want to be a victim of financial vulnerability, you must abide by the tips to protect your money as you age. Do not be a victim of fraud because of this specific decline in…
Maintaining the immune system is essential for your health as it aids in the battle against infections and diseases. As you grow, the immune system weakens and becomes less effective. Fortunately, there are ways to combat this and improve your immunity. Keep reading to find out more. Avoid Smoking Smoking weakens the immune system, making…
Amongst the most important things you can do for your health is eating well as you age. Regularly eating a balanced meal will help you avoid various health problems as you become older, such as stroke, cardiovascular disease, obesity, and diabetes. Having a balanced eating plan that emphasizes vital nutrients will increase your chances of…
Technology is advancing at such a rapid speed nowadays and it can be really tough to stay ahead of all the latest developments. This has led to the misconception where technology is something that is limited to the youth. However, this is far from reality as older adults can actually stay tech-savvy and have a…
Many people think that old age comes with battles that their loved ones can no longer manage on their own. Does this mean they cannot protect themselves from intruders or anyone who is trying to hurt them? Some of you may not think this is necessary, but as your loved ones grow older, they need…