No matter one’s age, a good diet is the key to living a healthy lifestyle. An ideal diet should consist of balanced portions of vegetables, fruits, dairy, protein, and grain. Good nutrition allows our bodies to operate at their maximum capacity and control our weight. In addition, it can prevent us from falling sick easily…
Mediterranean cuisine is prominent in Southern Italy, France, Spain and Greece, and is known for being healthy. In fact, according to the Dietary Guidelines for Americans, the Mediterranean diet is one of the recommended healthy eating plans. This is due to the large quantities of hearty food featured, such as vegetables, fruits, nuts, fish, and…
Following a healthy diet is crucial for everyone, but especially so for those with dementia. Certain foods are packed with vitamins and nutrients that boost the brain’s function, slowing down mental decline. At the same time, there are other foods that can cause medical conditions and impede memory capability. These are the foods that aging…
What’s the safest way to get around when winter weather strikes? For most of us, it’s by driving a vehicle equipped with appropriate snow tires and an emergency kit with a cell phone and blanket. But what about seniors who may have different mobility issues? It can be tempting to stay home on snowy days,…
The number of people affected by diabetes continues to rise at an alarming rate, and while some cases are hereditary, many stem from lifestyle factors that you can control. By being more mindful of your health, you can dramatically reduce the risk of diabetes in your golden years while simultaneously improving your overall health and wellbeing.…
Having high cholesterol levels isn’t just something that affects younger people; as people age, they often experience more health issues, making it even more important to know how to reduce cholesterol levels in the elderly effectively. There are plenty of easy methods at home to keep your cholesterol low and the heart healthy. Quit Smoking…
Neglecting proper nutrition can have serious side effects, and we’re not just talking about wrinkles and cellulite. Poor nutrition can negatively impact your physical and mental health, whether you’re over the age of 50 or 20 years old, so it’s important to be aware of how nutrition impacts your well-being. Here are just a few…
The circulatory system plays a vital role in the body’s overall health, so it’s essential to understand what happens when blood circulation becomes poor. If you feel numbness, itching, or cold sensations in your hands and feet, it could be a sign that your blood circulation isn’t what it used to be. The risk of…
If you’re over 40, here are some of the most common unhealthy habits that might be harming your golden years. If you already suffer from any of these issues, see your doctor immediately to prevent further damage and to develop the best treatment plan possible for your specific condition. Smoking If you’re over 50, there’s…
Preparing healthy meals that taste good and meet the dietary needs of your loved one with congestive heart failure (CHF) can be difficult, especially if you’re not familiar with the disease. However, the proper diet can help your loved one feel better, improve their quality of life, and even slow the progression of the disease. Here are…