What is sundowning? Basically, it refers to any feelings of confusion, anxiety, and disorientation that occur from dusk, in people who suffer from Alzheimer’s, dementia, or other memory-related illnesses. Based on a study by the National Institute on Aging, sundown syndrome is most likely caused by the interruption of our ‘biological clock’, which informs our…
According to the National Academies of Sciences, Engineering, and Medicine, one-fourth of older adults are currently experiencing loneliness and are socially isolated. This is distressing news as loneliness can be detrimental to one’s mental health and emotional well-being. Depression, lack of sleep, and a reduction in cognitive health can all be caused by social isolation.…
Seniors are living more fulfilling lives than ever before, with many living up to a rich age of nineties. Furthermore, retirement life for your loved ones no longer means that they have to lead a quiet life in solitude. For many, this phase of life can be the most fulfilling and active phase for them.…
Besides the bathroom, the kitchen is where many dangerous situations can occur. It’s pretty ironic considering that the kitchen is known as ‘the heart of the home’, and a gathering place for friends and family. Of course, this is due to the presence of fire and hazardous objects such as knives and glass utensils. The…
“Use it or lose it!” That’s something for everyone to keep in mind, but can apply, in particular, to older adults. If we don’t keep moving, we may find it harder and harder to move at all. For as long as an adult can, they should keep moving. Even simple movement – just walking –…
Among older adults, one of the leading causes of long-term disability is stroke. However, by adopting a healthy lifestyle, you can lower the risk of stroke. To help prevent strokes, there’s no time like the present to start working on a healthier you – especially if strokes run in your family. To help you manage…
To maintain good health, older adults should consume nutritious foods. In a healthy daily diet, dairy products should be included. By choosing low-fat or fat-free yogurt, milk, cheese, and more, even healthier choices can be made. Too much fatty dairy, and the calories that go with it, can result in high cholesterol and weight gain.…
Diet is possibly one of the biggest factors affecting the longevity of today’s mature adults. By consuming nutritious foods, you can remain healthier. One of the items that can and should be part of a healthy diet is certain kinds of seafood, including shrimp. Particularly for older adults, the health benefits of eating shrimp are…
Do you know that our body is two-thirds water? This is the reason why hydration is so essential in ensuring that our body functions properly and is able to get through the day. Drinking sufficient water allows our bodies to control body temperature, keep joints lubricated, and transport nutrients. Other benefits of proper hydration include…
To ensure optimal health regularly, energy regimes or some type of physical activities should be engaged in by aging adults – as well as following a healthy diet. To enhance or maintain physical fitness, individuals can participate in a wide range of healthy activities for seniors, regardless of mobility. To suit the unique capabilities of…